E2MOMx12
1 Squat Clean + 1 Hang Clean + 2 Front Squats @ 75-85% of 1 rep max Clean
WOD
100 KB swings for time (70/53)
** everytime you break from KB swings 20 Push Ups
E2MOMx12
1 Squat Clean + 1 Hang Clean + 2 Front Squats @ 75-85% of 1 rep max Clean
WOD
100 KB swings for time (70/53)
** everytime you break from KB swings 20 Push Ups
