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November 21, 2018 | CrossFit Tidewater

November 21, 2018

By November 20, 2018 wod

E2MOMx12
1 Squat Clean + 1 Hang Clean + 2 Front Squats @ 75-85% of 1 rep max Clean

WOD
100 KB swings for time (70/53)
** everytime you break from KB swings 20 Push Ups

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