November 23, 2016

By November 22, 2016 wod No Comments

Workout of the Day

Deadlift

5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

then

Strict Press

5×40%
5×50%
3×60%
3×70%
3×80%
3+90%

then

10 min AMRAP

100m Farmer Carry 70/53#

10 Box Jumps 24/20″

5 Push Press 135/95#

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