Workout of the Day
Deadlift
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
Strict Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
10 min AMRAP
100m Farmer Carry 70/53#
10 Box Jumps 24/20″
5 Push Press 135/95#
Workout of the Day
Deadlift
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
Strict Press
5×40%
5×50%
3×60%
3×70%
3×80%
3+90%
then
10 min AMRAP
100m Farmer Carry 70/53#
10 Box Jumps 24/20″
5 Push Press 135/95#
