November 22, 2017

By November 21, 2017 wod No Comments

Strength
Squat (15 Min Cap)
* Use 95% of true 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%

EMOM15
2 Reps @80%

WOD
AMRAP7
5 box jumps 30/24″
3 Squat Cleans 225/155#

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