Strength
Squat (15 Min Cap)
* Use 95% of true 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%
EMOM15
2 Reps @80%
WOD
AMRAP7
5 box jumps 30/24″
3 Squat Cleans 225/155#
Strength
Squat (15 Min Cap)
* Use 95% of true 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%
EMOM15
2 Reps @80%
WOD
AMRAP7
5 box jumps 30/24″
3 Squat Cleans 225/155#
