November 23, 2015

By November 22, 2015 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
15-10-5
Burpee Box Jump
Clean and Jerk 175/125#

Post your scores to the Whiteboard.

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