November 23, 2017

By November 22, 2017 wod No Comments

Happy Thanksgiving!!!

Partner WOD – Split work anyway
5 RFT
Turkey Trot 400 meters (carry your KB)
20 Sweet Potato Swings (KBS 53/35#)
10 Pumpkin Pie KB Push Press (each side)
200m Tire drag out the Xmas decorations 45/25#
10 Pilgrim Pushups (the upside down kind)

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