November 23, 2020

By November 22, 2020 wod

Strength:
Push Jerk
5-5-5-5
Build to a heavy 5

WOD:
AMRAP 12
12 KBS 53/35#
3 Strict Pull Ups
12 Sumo Deadlift KB High Pulls 53/35#
3 Strict Pull Ups
12 KBS Push Press 53/35# (6 each side)


Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform