Workout of the Day
Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
5 Rounds
Row 1 min Max Effort for Cals
Rest 1 Min
Post your scores to the Whiteboard.
