November 24, 2014

By November 23, 2014 wod

Workout of the Day
Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
5 Rounds
Row 1 min Max Effort for Cals
Rest 1 Min

Post your scores to the Whiteboard.

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