Strength
Deadlift (15 Min Cap)
* Use 95% of true 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%
EMOM15
2 Reps @80%
WOD
5 RFT
LOG x2 weighted lunge 45/25#
60 yard shuttle sprints (5yd-10yd-15yd)
Strength
Deadlift (15 Min Cap)
* Use 95% of true 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%
EMOM15
2 Reps @80%
WOD
5 RFT
LOG x2 weighted lunge 45/25#
60 yard shuttle sprints (5yd-10yd-15yd)
