November 24, 2017

By November 23, 2017 wod No Comments

Strength
Deadlift (15 Min Cap)
* Use 95% of true 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%

EMOM15
2 Reps @80%

WOD
5 RFT
LOG x2 weighted lunge 45/25#
60 yard shuttle sprints (5yd-10yd-15yd)

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