November 25, 2013

By November 24, 2013 wod No Comments

Workout of the Day
Hang Clean
Find your 1 rep max.
15 min to workup to 1RM
then
Max Rep Toes 2 Bar
(2 attempts)
then
10 MIN AMRAP
2 Hang Power Cleans @80% 1RM
4 Pistols
6 Burpees

Post your scores to the Whiteboard.

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