November 25, 2015

By November 24, 2015 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
“Crystallina”
35 Double Unders
35 Cal Row
35 Hang Power Cleans 135/95#
35 GHD Sit ups
35 Box Jumps 24/20″
35 T2B
35 Box Jumps 24/20″
35 GHD Sit ups
35 Hang Power Clean 135/95#
35 Cal Row
35 Double Unders

Post your scores to the Whiteboard.

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