November 25, 2017

By November 24, 2017 wod No Comments

WOD (8:30am)
Strength/Skill work (15 Min Cap) 
7×1 Hang Snatch
** increase weight each set, work up to a max

Workout
“Wes”
Run 800 meters with a 25-lb. plate OH
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate OH
WOD (9:30am)
Workout
2 person teams
5 rounds
25 OH squats with a KB bar (35/25)
100 m OH KB bar walk
25 OH KB bar press
*** every time the bar drops do 15 burpees each

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