WOD (8:30am)
Strength/Skill work (15 Min Cap)
7×1 Hang Snatch
** increase weight each set, work up to a max
Workout
“Wes”
Run 800 meters with a 25-lb. plate OH
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate OH
WOD (9:30am)
Workout
2 person teams
5 rounds
25 OH squats with a KB bar (35/25)
100 m OH KB bar walk
25 OH KB bar press
*** every time the bar drops do 15 burpees each
