Strength:
Strict Press
Build up to a 5 Rep Max
WOD:
3 rounds
Min 1- Max Double Unders
Min 2- Max Push Press 95/65
Min 3- Max Hang Squat Cleans 95/65
Min 4- Max HSPU
Min 5- Rest
Strength:
Strict Press
Build up to a 5 Rep Max
WOD:
3 rounds
Min 1- Max Double Unders
Min 2- Max Push Press 95/65
Min 3- Max Hang Squat Cleans 95/65
Min 4- Max HSPU
Min 5- Rest
