November 25, 2019

By November 24, 2019 wod

Strength:
Strict Press
Build up to a 5 Rep Max

WOD:
3 rounds
Min 1- Max Double Unders
Min 2- Max Push Press 95/65
Min 3- Max Hang Squat Cleans 95/65
Min 4- Max HSPU
Min 5- Rest

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