Push Press
5×6 @ 75%
Tabata
20 seconds Strict Press (45/35)
10 seconds Hold Bar OH
2 min Rest
Tabata
20 seconds Sit Ups
10 seconds Hollow Hold
Push Press
5×6 @ 75%
Tabata
20 seconds Strict Press (45/35)
10 seconds Hold Bar OH
2 min Rest
Tabata
20 seconds Sit Ups
10 seconds Hollow Hold
