Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
November 26, 2018 | CrossFit Tidewater

November 26, 2018

By November 25, 2018 wod

Push Press
5×6 @ 75%

Tabata
20 seconds Strict Press (45/35)
10 seconds Hold Bar OH

2 min Rest

Tabata
20 seconds Sit Ups
10 seconds Hollow Hold

Our Partners

  • crossfitjournal
  • tough
  • eattoperform