Strength:
12 Minutes
6X3 Pausing Front Squats
70% of 1 Rep Max
WOD:
Every 30 Seconds for 16 Minutes
1 Squat Clean at 80% of 1 Rep Max
Strength:
12 Minutes
6X3 Pausing Front Squats
70% of 1 Rep Max
WOD:
Every 30 Seconds for 16 Minutes
1 Squat Clean at 80% of 1 Rep Max
