November 26, 2019

By November 25, 2019 wod

Strength:
12 Minutes
6X3 Pausing Front Squats
70% of 1 Rep Max

WOD:
Every 30 Seconds for 16 Minutes
1 Squat Clean at 80% of 1 Rep Max

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform