November 27, 2014

By November 26, 2014 wod No Comments

Workout of the Day
Partner WOD
FIRST COURSE: 10 min AMRAP
200 m Buddy Carry
Burpees
Box Jumps 24/20#
then
MAIN COURSE: 16 min AMRAP
Deadlift (Body Weight avg)
Double Unders
Pull-ups
Rest
Switch EMOM (Rotate through stations): Score is Reps
then
DESSERT:
50 Partner over bar Wall Balls
Every time you drop the ball, one Burpee.

Post your scores to the Whiteboard.

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