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November 27, 2018

By November 26, 2018wod

20 min AMRAP
2 Ring Muscle Ups
8 KB Swings (70/53)

In honor of Chief Petty Officer Nate Hardy; assigned to East Coast-based SEAL team; died Feb. 4, 2008 from wounds sustained from small-arms fire during combat operations in Balad, Iraq. Nate is survived by his wife Mindi and his infant son Parker.


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