November 28, 2015

By November 27, 2015 wod No Comments

Workout of the Day
Partner WOD AMRAP
6 min AMRAP
15 Cal Row
KB Swings
Rest 3 min
then
6 min AMRAP
100m Farmer Carry
Burpee Pull-ups
rest 3 min
then
6 min AMRAP
50 Double Unders
Situps
*score # of reps

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform