November 28, 2016

Workout of the Day
Backsquat
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
then
Bench
5×40%
5×50%
3×60%
5×75%
3×85%
1+85%
then
10 min AMRAP
1.2.3.4.5.6….
Ball Slams 30/20#
OHS 95/65#