Back Squat
5×6 @ 75%
EMOM – 15 min
1) 15/12 cal AB
2) Max Reverse Lunges (95/65)
3) Rest
*score is total reverse lunge reps
Back Squat
5×6 @ 75%
EMOM – 15 min
1) 15/12 cal AB
2) Max Reverse Lunges (95/65)
3) Rest
*score is total reverse lunge reps
