November 29, 2013

By November 28, 2013 wod No Comments

Workout of the Day
Push Press
Find your 1 rep max.
10 min to work up to 1RM
then
Front Squat
Find your 1 rep max.
15 Min to work up to 1RM
then
2 RFR:
2 MIN each station
Row for Calories
KB Swings 53/35#
Thrusters 95/65#

Post your scores to the Whiteboard.

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