November 29, 2014

By November 28, 2014 wod No Comments

Workout of the Day
3 Team WOD
15 Rope Climbs
30 Wall Walks
100 Power Snatch 115/85#
200 Wall Balls 20/14#

1 person works
1 person rests
1 person hold plate overhead 45/25#

Post your scores to the Whiteboard.

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