Workout of the Day
3 Team WOD
15 Rope Climbs
30 Wall Walks
100 Power Snatch 115/85#
200 Wall Balls 20/14#
1 person works
1 person rests
1 person hold plate overhead 45/25#
Post your scores to the Whiteboard.
Workout of the Day
3 Team WOD
15 Rope Climbs
30 Wall Walks
100 Power Snatch 115/85#
200 Wall Balls 20/14#
1 person works
1 person rests
1 person hold plate overhead 45/25#
Post your scores to the Whiteboard.
