November 29, 2017

By November 28, 2017 wod No Comments

Strength
Max Out – Squat
Find 1RM

WOD
AMRAP10
3 burpee bar jump overs
3 deadlifts 185/ 135#
6 burpees bar jump overs
6 deadlifts
9, 9, 12, 12, 15 ….

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