November 30, 2015

By November 29, 2015 wod No Comments

Workout of the Day
Back Squat
Find your 1 rep max.
20 minutes to work up
then
Bench Press
Find your 1 rep max.
15 minutes to work up
then
2k Meter Row

Strength (5:30 pm only)
Power Clean-12×3 at 60%
Back Squat-4×10 at 60%
60%xAMAP
Press-55/65/75%x5
Bentover Rows-2-3×12-15
RDLs-2-3×12-15
Straight Leg Situps-2×10
Hanging Leg Raises-2×10

Post your scores to the Whiteboard.

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