November 30, 2016

By November 29, 2016 wod No Comments

Workout of the Day
Deadlift
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
then
Strict Press
5×40%
5×50%
3×60%
5×75%
3×85%
1+95%
then
10 min AMRAP
10 Step ups 30/24″
20 Sit ups
10 Push ups

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