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November 30, 2018 | CrossFit Tidewater

November 30, 2018

By November 29, 2018 wod

Deadlift
5×6 @ 75%

“Viper”
60/42 cal Row
50 Box Jump Overs (24/20)
40 Toes to Bar 30
Power Snatches (135/95)

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