November 30, 2019

By November 29, 2019 wod

Teams of 3 – For Time

“Iron Lotus”

800 meter run with med ball 20/14
80/60 cal row
80 box jump overs 24/20
80 overhead squats 95/65
80 hang power snatch 95/65
80 overhead squats 95/65
80 box jump overs 24/20
80/60 cal row
800 meter run with med ball 20/14

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