Teams of 3 – For Time
“Iron Lotus”
800 meter run with med ball 20/14
80/60 cal row
80 box jump overs 24/20
80 overhead squats 95/65
80 hang power snatch 95/65
80 overhead squats 95/65
80 box jump overs 24/20
80/60 cal row
800 meter run with med ball 20/14
