Workout of the Day
Lurong WOD#3
5 MIN CAP
10-8-6-4-2
Hang Power Clean
20m-40-60-80-100
Shuttle Sprints
Men 135/95/65#
Women 95/65/45#
then
3RFT
25m OH Lunges 45/25#
25 Release Pushups
25 Situp Ball Slams 30/20#
Post your scores to the Whiteboard.
