Workout of the Day
Lurong Challenge
13 min AMRP
AMRAP of the following movements:
4 Minutes of Max Calorie Row
1 Minute Rest
3 Minutes of Chest to Bar Pull Ups
1 Minute Rest
2 Minutes of Back Squats
1 Minute Rest
1 Minute of Shoulder to Overhead
then
Cash Out
100 Double Unders
Post your scores to the Whiteboard.
