November 4, 2014

By November 3, 2014 wod

Workout of the Day
Lurong Challenge
13 min AMRP
AMRAP of the following movements:

4 Minutes of Max Calorie Row
1 Minute Rest
3 Minutes of Chest to Bar Pull Ups
1 Minute Rest
2 Minutes of Back Squats
1 Minute Rest
1 Minute of Shoulder to Overhead

then
Cash Out
100 Double Unders

Post your scores to the Whiteboard.

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