November 4, 2015

By November 3, 2015 wod No Comments

Workout of the Day
Deadlift
(add 10# to 1RM or click next cycle in Big Lifts 2)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%

then
Bench
(add 5# to 1RM or click next cycle in Big Lifts 2)
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%

then
15 min Cap
10.9.8.7.6.5….
Deadlift 185/135#
Burpees over Bar

Post your scores to the Whiteboard.

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