WOD (8:30am)
Strength/Skill work (15 Min Cap)
Shoulder Press 5×1
Push Press 5×1
Push Jerk 5×1
Workout
“Pat” (25 Min CAP)
6 RFT
25 Pull ups
25 front rack lunges (75/55)
25 push ups
25 front rack lunges (75/55)
*with a 20lb weighted vest
https://www.crossfit.com/workout/2017/05/29#/comments
WOD (9:30am)
3 Person Teams, 2 Work – 1 Rest
“Murph” Rx+
1 mile run
150 pull ups
300 pushups
450 squats
1 mile run
