November 4, 2020

By November 3, 2020 wod

Squat Cleans
5 @ 60%
4 @ 70%
3 @ 75%
2 @ 80%

AMRAP 12
9 Push Jerks 115/80#
6 T2B
3 Bar Muscle Ups
36 Double Unders

Our Partners

  • crossfitjournal
  • tough
  • eattoperform