November 5, 2013

By November 4, 2013 wod No Comments

Workout of the Day
Snatch
Find your 3 rep max.
3.3.3.3
(15 Min to work up)
then
For time:
1000m Row
then …
3 Rounds
12 Hang Power Snatch 135/95#
12 Box Jumps 24/20
then …
500m Row

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform