November 5, 2014

By November 4, 2014 wod

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
Push Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95% (record how many you do beyond the 1 required)
then
6 min AMRAP
3 Deadlifts (70% 1RM)
6 Burpees

Post your scores to the Whiteboard.

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