November 5, 2019

By November 4, 2019 wod No Comments

5 Rounds for Time
21/18 Calorie Row
15 Wall Balls 20/14#
9 OHS 135/95#
2 Ring Muscle Ups
**add 2 Ring Muscle Ups each round: 2,4,6,8..

Scaled
5 Rounds for Time
21/18 Calorie Row
15 Wall Balls 14/10#
9 OHS 95/65#
3 Dips
**add 3 Dips each round: 3,6,9,12…

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