November 5, 2020

By November 4, 2020 wod

Teams of Two
*30 min running clock

Station 1:
AMRAP 8
125/100 cal Ski Erg
*In remaining time max Sand Bag over the Shoulder

Rest 2 minutes

Station 2:
AMRAP 8
125/100 cal Row
*In remaining time max Double DB Front Squats 50/35#

Rest 2 minutes

Station 3:
AMRAP 8
200 meter Sprints
*You go I go.

Split rows evenly.
**Score is all max efforts total

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