November 6, 2014

By November 5, 2014 wod

Workout of the Day
8 min AMRAP
8 DB Thrusters 50/35#
8 Box Jumps 24/20″
rest 4 min then
8 min AMRAP
8 DB Snatches (each) 50/35#
8 Lunges (each Leg)

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform