November 7, 2014

By November 6, 2014 wod

Workout of the Day
For Time
400m Run
30 Ab Mat Sit-Ups
25 KBS 53/35#
15 HSPU
200m Run
25 Ab Mat Sit-Ups
20 KBS 53/35#
10 HSPU
100m Run
20 Ab Mat Sit-ups
15 KBS 53/35#
5 HSPU

Post your scores to the Whiteboard.

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