November 6, 2017

By November 5, 2017 wod No Comments

Strength
Bench (15 Min Cap)
* Use 95% of true 1RM and then % below
4×60%
4×70%
4×75%
4×85%

EMOM10
4 Reps @60%

WOD
Double death by :
Wallballs 20/14#
Burpees
** Min 1: 1 Wall Ball, Min 2: 1 Burpee, Min 3: 2 Wall Balls, Min 4: 2 Burpees …. continue 😉

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