November 6, 2020

By November 5, 2020 wod

Deadlift
5X5 @ 80% of 5 rep max

3 Rounds For Time
20 Burpees to Target
400m Run
10 Hang Power Snatch 75/55#

*16 minute time cap

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform