Workout of the Day
Front Squat
Find your 3 rep max.
6×3
(15 Min to complete sets)
then
3 RFT
200m Run
10 T2B
10 OH Squats 115/75#
2 HSPU
Post your scores to the Whiteboard.
Workout of the Day
Front Squat
Find your 3 rep max.
6×3
(15 Min to complete sets)
then
3 RFT
200m Run
10 T2B
10 OH Squats 115/75#
2 HSPU
Post your scores to the Whiteboard.
