November 7, 2013

By November 6, 2013 wod No Comments

Workout of the Day
Front Squat
Find your 3 rep max.
6×3
(15 Min to complete sets)
then
3 RFT
200m Run
10 T2B
10 OH Squats 115/75#
2 HSPU

Post your scores to the Whiteboard.

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