Strength:
1 rep max Back Squat
WOD:
Boat Race (retest)
3 rounds for time
500 mteter Row
400 meter Run
3 min rest between rounds
Strength:
1 rep max Back Squat
WOD:
Boat Race (retest)
3 rounds for time
500 mteter Row
400 meter Run
3 min rest between rounds
