November 7, 2019

By November 6, 2019 wod

AMRAP 20 Minutes
100 meter Run
100 meter Row
20 Double Unders
200 meter Run
200 meter Row
40 Double Unders
**add 100 meters to the row and run and 20 double unders each round**

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform