Skip to main content

November 8, 2013

By November 7, 2013wod

Workout of the Day
Max Rep Chin-ups
Tabata Row (for cal)
8 Intervals of:
Row 20 seconds
Rest 10 seconds
CrossFit Games Open Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • eattoperform