November 8, 2013

By November 7, 2013 wod No Comments

Workout of the Day
Max Rep Chin-ups
then
Tabata Row (for cal)
8 Intervals of:
Row 20 seconds
Rest 10 seconds
then
CrossFit Games Open Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

Post your scores to the Whiteboard.

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