November 8, 2014

By November 7, 2014 wod

Workout of the Day
Partner WOD
1000 m Row (switch at 500m)
40 Burpees
30 Power Snatch 95/65#
800m Run (Switch every 200 meters)
30 Burpees
20 Power Snatch 95/65#

Post your scores to the Whiteboard.

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