November 8, 2017

By November 7, 2017 wod No Comments

Strength
Squat (15 Min Cap)
* Use 95% of true 1RM and then % below
4×60%
4×70%
4×75%
4×85%

EMOM10
4 Reps @60%

WOD 
For time:
21-15-9
Front rack lunges 115/85# (each/alt)
Pushups
Cal row

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