November 8, 2018

By November 7, 2018 wod No Comments

WOD
For Time:
1000 meter Row
75 Wall Balls (20/14)
50 Med Ball Sit Ups
25 Box Jumps (30″/24″)
50 Med Ball Lunges (20/14)
75 Box Step Ups with Med Ball (24″/20″)
1000 meter Row

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