November 9, 2013

By November 8, 2013 wod No Comments

Workout of the Day
Push Press
Find your 4 rep max.
5×4
(15 min to work up)
then
12 MIN AMRAP
20 AbMat Ball Situps 30/20#
10 Russian Twists
20 Ball Slams
10 Ball V-Ups

Post your scores to the Whiteboard.

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