November 9, 2015

By November 8, 2015 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
5 RFT (10 min cap)
10 OHS 95/65#
20 Sit-ups
30 Double Unders

Post your scores to the Whiteboard.

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