Workout of the Day
Deadlift
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
Strict Press
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%
then
3 RFT (12 min cap)
10 SDLHP 115/85#
15 T2B
30 Lunges
Bootcamp
Strength
1a. 8,6,4 – Strict Oh press
1b. 3×6 – Chinups – 4 count eccentric
1c. 3×6 Lateral Raise
Rest 90 seconds between giant set
*** Encourage to move up in weight for 8-6-4
WOD
Every 2 minutes until Tap Out
0-2 – 6 box jumps – 6 BB Thrusters – 65#
2-4 8 box jumps – 8 BB thrusters
4-6 – 10 and 10
6-8 12 and 12
