November 9, 2017

By November 8, 2017 wod No Comments

WOD
1 Rope Climb Double Up
200m tire drag (45/25)
2 Legless Rope Climb
400 m run
3 Rope Climbs
400m run
2 Legless Rope Climb
200m tire drag (45/25)
1 Rope Climb Double Up

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